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Home Low Calorie Fruits - Green apple Longan Apple High Calorie Fruits + Jackfruit Pomegranate Banana All Season Fruits + Apple Tomato Papaya Winter Fruits + Kumquat Tangerine Fig Spring Fruits + Cucumber Mulberry Blackberry × ☒ ☒ ☒ ☒ ☒ Top ADD ⊕ Compare ≡ Menu Compare Fruits Find ▼ Low Calorie Fruits High Calorie Fruits All Season Fruits Winter Fruits Spring Fruits Tropical fruits Citrus Fruits Summer Fruits More Types of Fruits Pick any Fruit! Compare! Choose Your Favorite Fruit! ▼ ▼ vs ▼ Citrus Fruits »More Orange Benefits | Nutrition | Calories | Charact... Lemon Benefits | Nutrition | Calories | Charact... Lime Benefits | Nutrition | Calories | Charact... Tangerine Benefits | Nutrition | Calories | Charact... » More Compare Exotic Fruits »More Pomegranate and Breadfruit Benefits | Nutrition | Calories | Charact... Pomegranate and Jackfruit Benefits | Nutrition | Calories | Charact... Pomegranate and Rambutan Benefits | Nutrition | Calories | Charact... Pomelo and Cherimoya Benefits | Nutrition | Calories | Charact... » More Tropical fruits »More Lychee Benefits | Nutrition | Calories | Charact... Guava Benefits | Nutrition | Calories | Charact... Jackfruit Benefits | Nutrition | Calories | Charact... Date Benefits | Nutrition | Calories | Charact... » More Compare Spring Fruits »More Cucumber and Gold Kiwi Benefits | Nutrition | Calories | Charact... Mulberry and Physalis Benefits | Nutrition | Calories | Charact... Blackberry and Boysenberry Benefits | Nutrition | Calories | Charact... Mulberry and Cherimoya Benefits | Nutrition | Calories | Charact... » More Winter Fruits »More Fig Benefits | Nutrition | Calories | Charact... Kumquat Benefits | Nutrition | Calories | Charact... American Persimmon Benefits | Nutrition | Calories | Charact... Japanese Persimmon Benefits | Nutrition | Calories | Charact... » More Berry Fruit »More Avocado Benefits | Nutrition | Calories | Charact... Banana Benefits | Nutrition | Calories | Charact... Tomato Benefits | Nutrition | Calories | Charact... Pineapple Benefits | Nutrition | Calories | Charact... » More Summer Fruits »More Mango Benefits | Nutrition | Calories | Charact... Blackberry Benefits | Nutrition | Calories | Charact... Watermelon Benefits | Nutrition | Calories | Charact... Mulberry Benefits | Nutrition | Calories | Charact... » More Melon Fruits »More Papaya Benefits | Nutrition | Calories | Charact... Cucumber Benefits | Nutrition | Calories | Charact... Cantaloupe Benefits | Nutrition | Calories | Charact... Honeydew Benefits | Nutrition | Calories | Charact... » More Health Benefits of Fruits Nutritional value and calorie count play an Important role in deciding the health benefits of fruits. Almost all types of fruits are packed with vitamins and minerals which helps boost the immunity system and maintain the overall well-being. It is recommended that you eat them raw and fresh rather than in canned form or as juices.Depending upon nutritional content and structure, they are classified as Melon Fruits , Citrus Fruits, Berry Fruits, Tropical Fruits, Fruit Vegetable and Tree Fruits . Following are some of their health benefits: Fruits are well known sources of vitamins, minerals and antioxidants which are essential nutrients for optimal health. Some fruits contain 80-90% water which helps you stay hydrated. They are a rich source of fiber which aids digestion and prevents problems like gastritis and constipation. Regular consumption of fruits reduces the risk of heart diseases, cancer, diabetes, kidney stones etc. Fruits are Instant Energy Suppliers and are mostly recommended for weight loss programme. Why is Fruit Comparison Important? Why is Fruit Comparison Important? Almost all fruits are healthy and good source of antioxidants, vitamins, minerals and fiber. But if you are following a specific diet, it is essential to know the nutritional value of the fruits before your consume them or add them to your health routine. Fruitvs.com provides you the sorted information about all types of fruits. Fruits are categorized according to the season as Summer Fruits, Winter Fruits, Monsoon Fruits and Autumn Fruits . Our comparison tool helps you compare fruits on the basis of their calories, nutritional value, benefits and much more! So go ahead and choose the best fruits for your diet! Share Facebook Twitter WhatsApp Reddit LinkedIn Google+ Email Let Others Know × Facebook Twitter Reddit LinkedIn Google+ Email WhatsApp Español português français Deutsche italiano Polskie हिंदी मराठी Dutch Română Tiếng Việt bahasa Indonesia Jawa Home About Contact Disclaimer Terms of Use © 2015-2020. A softUsvista venture!...